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Tag: Garlic

Nutritional Tips for December

December 3, 2015December 3, 2015

10 Nutritional Tips for December

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ONE OF THE REASONS I LOVE TRAVEL is that there is something about travelling that makes human interaction so much more meaningful and important when you are on the road. The average, random human encounter is so much richer in content and connection and love, and those chance connections feel so much more meaningful and moving than the random encounters I have in London. (Costa Rica, 2 months ago, where my journey started, with these beautiful souls ♥️)

“IN THIS LIFE there are scary things and there are beautiful things. And they are not always different.” ⁣ ~ Zach Grey⁣

LIFE IS A PROCESS OF BECOMING, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death. ~ Anaïs Nin⁣ 💙 - The hardest part is accepting that I have to move on from the best and happiest states. That the most perfect moments and chapters can’t last forever. That it’s necessary and good for me to move on from those, as much as it breaks my heart to do so. Leaving South America felt like this for me. New Zealand has been a very different trip so far and has taken some adjustment, a change of state. I felt alone and missed home for the first time in months this week.

HANGING OUT OF THE BACK 😎

‪“SOMETIMES YOU HAVE TO STEP AWAY and remind yourself that other people’s limitations are not your own. If someone isn’t ready to exist in a new emotional, mental, physical or spiritual landscape, it’s not your responsibility to convince them otherwise.”‬⁣ ~ Brittany Josephina

THE UNREAL HUE of New Zealand. Incredible.

REMEMBER THAT YOUR FUTURE SELF is watching you right now through memories. ⁣

EXTRA SALTY, winding through crusty Atacama salt lake.

YOU WILL BE SCARED. You will get hurt. You’ll make mistakes. There will be times when you desperately wish you could reverse time and do things differently. There are going to be plenty of things that don’t work out the way you wanted. But these are the things that will make you, teach you, craft you into the person you are going to be. Make yourself vulnerable. Put your heart on the line. Do the things you’re scared of. Let yourself get hurt. Because hurt doesn’t last forever, but what-ifs do.

DESERT, SNOW, VOLCANOS AND LAGOONS

I THINK IT’S SAD that the first instinct for almost all of us (including me), on stumbling across something beautiful or breathtaking is to grab our phones to capture it. We can arrive at the most beautiful place on Earth and we’d sooner take a picture of it than see it with our own eyes, with ALL our senses. I try to make a concisous effort to make it my first priority to witness these beautiful moments myself first, with my senses and not with my phone. Despite Instagram, I think it is more important for us to have these moments for ourselves than for social media. I sat in this spot for 15 mins with some epic music in my ears before I took this photo, feeling the humbling scale of the world around me and letting it get into my mind and heart and make a place for itself in my memory.

AM I ALWAYS HAPPY? Is life always perfect? No and no. But I allow myself to be in awe of the beautiful moments that life gives us and that makes me happy most of the time; like tasting a new ice cream flavour for the first time (dulce de leche), sharing a dessert with someone I’ve never shared a dessert with before, cats that like to be held, voice notes from my favourites, fluffy white towels after 6 weeks without fluffy white towels etc.

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